Monday, 17 October 2011

High Fibre Diet

From extensive research in the medical field from doctors, health care practitioners, it is widely accepted that individuals having a diet high in the correct type of fibre can delight in healthier way of life and boost longevity, something we would all like.

Grapefruit is well documented as having many health benefits. Something that you may not have heard of is Grapefruit Pectin Fibre, this is not only a great source of fibre but its a great source of water soluble fibre.

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